NOTE: The book Ageless Intensity is required for successful completion of this exam but is not included with this purchase. Purchase this Online CE Exam Without Book only if you already own the book or ebook.

Consisting of 110 multiple-choice questions, this continuing education exam is designed to be taken after reading Ageless Intensity. The exam will test your knowledge of the information presented in the book so you can work with clients over 40 looking to keep active and strong with high-intensity workouts.

Once you pass the exam, you can print a certificate for continuing education credits.

Learning Objectives

• Explain the health benefits of high-intensity exercise for older adults.
• Define the term successful aging.
• Describe how the benefits of strength training can help mitigate the effects of the aging process.
• Discuss how exercise programs can help individuals to achieve successful aging.
• Understand the importance of mobility training in improving stability and strengthening muscle tissue.
• Identify the hormones responsible for promoting muscle growth.
• Explain how strength and power exercises can enhance resiliency of the myofascial system.
• Design an exercise program to help clients maintain activity and energy levels.
• Describe how the benefits of high-intensity interval training can help support successful aging.
• Identify the recovery strategies that can support optimal fitness.

Audience

Personal trainers, strength and conditioning coaches, and other certified fitness professionals who work with clients over 40.